Why August 1st is More Than a Date – It's a Chance to Reclaim Your Health
- QuitSure Team
- 5 days ago
- 5 min read
World Lung Cancer Day is a wake-up call that reminds the world as of August 1st every year. It might look like just another date on the calendar, but it is a big deal to millions of people fighting lung cancer and anyone who is interested in lung cancer prevention by choosing healthier lifestyles, in particular, by quitting smoking.
World Lung Cancer Day is a rallying cry, the day that helps make people aware of their health and promotes them to gain control of their breathing lives. This day helps to remember that lung cancer is not only a disease but also a preventable tragedy.
In most cases, it is often related to smoking. August 1st is an ultimate time to reflect, recommit, and reclaim your health, whether you are in or considering a quit-smoking journey.
The Effect of Lung Cancer
One of the most lethal types of cancer in the world is lung cancer. The World Health Organisation (WHO) reported that lung cancer causes almost 1.8 million deaths per year, making its cancer-specific mortality the highest in the world. It is responsible for approximately 18 percent of cancer deaths.
The disease also remains undiagnosed until it has advanced to complicated stages, hence it is difficult to treat, and the survival rate is low. Lung cancer patients survive only about 20 percent despite early detection, whereas 70-90 percent of others contract it at the onset.
The positive thing is that a large number of lung cancer diagnoses can be connected to the lifestyle one leads—at least when it comes to smoking.
Lung Cancer by the Numbers
The statistics behind lung cancer highlight the urgency of the problem:
In the United States alone, the American Cancer Society estimates about 236,740 new cases and 130,180 deaths from lung cancer in 2024.
More than 85% of lung cancer cases are linked directly to smoking tobacco.
Non-smokers can also get lung cancer due to exposure to radon gas, secondhand smoke, air pollution, and genetic factors, but quitting smoking drastically lowers risk.
The 5-year survival rate for lung cancer overall is about 21.7%, but early-stage diagnosis can increase survival chances significantly.
The Connection Between Smoking and Lung Cancer
Smoking tobacco remains the single most preventable cause of lung cancer worldwide. Here’s why:
Cigarette smoke contains over 7,000 chemicals, including 70 known carcinogens that damage lung cells.
Smoking causes chronic inflammation and DNA mutations in lung tissue, leading to uncontrolled cell growth and tumor formation.
The longer and heavier a person smokes, the higher their lung cancer risk.
Quitting smoking at any age reduces lung cancer risk substantially, but the sooner you quit, the better.
How QuitSure Supports Your Quit Smoking Journey
One of the best ways to increase your chances of quitting successfully is by using evidence-based tools designed to guide and support you every step of the way. The QuitSure app is a cutting-edge smoking cessation app tailored to help you reclaim your health effectively.
Personalised Quit Plans
QuitSure develops a personal step-by-step quit plan reflecting your smoking habits, living conditions, and triggers, so your path to quitting smoking is more organised, manageable, and long-term.
Every day inspirational SMS
Get daily customised inspiration and solutions that keep you on track, motivated, and mentally tough along your path to quitting smoking—reminding you why you quit and how well you are doing.
Progress Tracking
Monitor your daily achievements, health gains, and budget savings in real time using the QuitSure dashboard, and celebrate even small victories as you keep going through your change with the reviewed effort on a day-to-day basis.
Expert Coaching
Seek the help of qualified quit coaches providing real-time support, reliable experience, and humane advice to assist you in beating the cravings, hiccups, and the most difficult aspects of quitting smoking.
Community Support
Find a network of supportive quitters and tell them about your battles and your successes, and have them support you through your journey because quitting is easier with others.
Management Tools for Cravings
Fight cravings and develop better, healthier responses to the urge to smoke, using scientifically supported tools like guided breathing, mindfulness, distraction strategies, and urge-surfing actions.
Relapse Prevention
Keep QuitSure all your life: the relapse prevention tools are here to remind you of the early warning signs, support the new positive habits, and help you quickly whenever you find yourself at risk of slipping back.
Taking Action This August 1st
On World Lung Cancer Day, take the bold step to prioritise your lung health by committing to your quit smoking journey with QuitSure. Here’s how you can get started:
Download the QuitSure app on your smartphone.
Set your quit date—make August 1st your Day 1.
Follow your personalised quit plan and track your progress.
Engage with coaches and the QuitSure community.
Celebrate each milestone—your health is improving every day!
The Bigger Picture: Prevention of Lung Cancer in the World
World Lung Cancer Day also brings about the need to:
Anti-smoking measures to lower the smoking level in the world.
Enhanced lung cancer screening and treatment.
Investigation of more efficient treatments and prevention measures.
Awareness on lung health through the press, etc.
Your personal journey of stopping smoking helps this worldwide work by reducing the cost of lung cancer to families and health institutions.
Final Thoughts
The 1st of August is not the only date in the calendar. It is an iconic light of hope, strength, and ability to take back your health out of the claws of smoking and lung cancer. On this day, if you are confused about quitting or already on your way, then it is time to do something with the help of this motivation.
Keep in mind that it is not an easy task, but everyone can quit smoking, and you do not need to do the job all on your own. Using a programme such as QuitSure, you get the experience, expert assistance, and community support to enable this.
Get ready to celebrate World Lung Cancer Day by committing to stop smoking. Your lungs, your heart, and your life later on will appreciate it.
FAQs
1. What is World Lung Cancer Day, and why does it matter?
World Lung Cancer Day was created on August 1st to increase awareness of the problem of lung cancer, its causes, prevention, and early detection, in particular, to encourage people to quit smoking to prevent it.
2. How does smoking heighten the chances of lung cancer?
Lungs exposed to the toxic substances present in their cigarettes suffer damage and become mutants. It promotes the occurrence of lung cancer, over time more so when there has been long-term or excessive smoking.
3. Does cessation of smoking reduce the risk of lung cancer?
Yes, with quitting, lung cancer can be greatly decreased. 10 years later, when you have not smoked, you are at half the risk of the person that continues smoking.
4. What are the indicators of lung cancer early symptoms?
Persistent cough, chest pain, shortness of breath, coughing blood, lack of energy, and unexplained weakness are common symptoms. Screening of the individuals who are at a higher risk should be done at an early stage.
5. What does QuitSure have to offer me to make me quit smoking?
QuitSure provides individual plans, encouragement, and professional coaching to control temptations, monitor progress, and quit smoking with no pressure or nicotine alternative dependency.
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