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  • QuitSure Team

Can You Hypnotize Yourself to Stop Smoking? A Close Look at Self Hypnosis

"Step into my office," you say to yourself, "Close your eyes. You're getting very sleepy. When you wake up, you'll have no desire to smoke." Sounds like a fantasy? Maybe not. Let's talk about self-hypnosis to quit smoking, and how it might not be as far-fetched as it sounds.

Floating in the Fog of Self-Hypnosis

The idea of self-hypnosis can seem like stepping into a dreamy fog, where the stronger, better you reside on the other side. But before we journey through this fog, let's start by clarifying what self-hypnosis is. It’s a process where one induces a hypnotic state on oneself, typically for the purpose of self-improvement or behavior modification. In this case, the behavior in question is smoking.

Hypnotic Institution Endorsements

This idea of self-hypnosis to quit smoking isn’t something conjured out of thin air. Various institutions have explored the potential of hypnotherapy in smoking cessation. The American Psychological Association acknowledges the role of hypnotherapy, including self-hypnosis, in various areas of psychological and physical wellness, although it cautions that its effectiveness varies from person to person.

Research Speaks!

Now, if you're looking for a "Yes, absolutely, this works" stamp on the technique of self-hypnosis to quit smoking, the science is a little more, let's say, cloudy. A study published in the Journal of Nursing Scholarship showed promising results, but it also emphasized that the effectiveness of self-hypnosis can be influenced by individual differences, such as the smoker's level of addiction.

Pros of Self-Hypnosis:

No Substances Required: Self-hypnosis does not rely on any substances or medications. This makes it an all-natural method and can be particularly appealing to those who want to avoid possible side effects from quit-smoking medications.

Convenience and Flexibility:

With self-hypnosis, you're not bound by appointments or schedules. You can practice it anytime, anywhere that you find peaceful and relaxing. It offers a great deal of flexibility.

Transferable Skills:

Techniques used in self-hypnosis can also help manage other areas of life. For instance, these skills can aid with stress management, anxiety, sleep issues, and other behavior modifications.


Self-hypnosis can be a more cost-effective method compared to other treatments, especially over the long term, as there are no ongoing costs once you've learned the technique.

Cons of Self-Hypnosis:

Not for Everyone: Self-hypnosis requires a certain level of susceptibility to hypnotic suggestion. This varies among individuals, and not everyone finds it easy to enter a hypnotic state.

Requires Self-Discipline and Consistency:

Self-hypnosis requires consistent practice to be effective. It's not a quick fix and requires a certain level of commitment and self-discipline.

Effectiveness Varies:

The effectiveness of self-hypnosis to quit smoking greatly depends on the individual's willingness and belief in the process. If you’re skeptical about it, you might struggle more with the process.

Lack of Professional Guidance:

Unlike working with a professional hypnotherapist, self-hypnosis leaves you to rely on your own skills and judgment. This might be daunting or less effective for some individuals.

Underlying Mental Health Issues:

For those with certain mental health conditions, self-hypnosis without professional guidance might not be advisable. Always consult a healthcare professional if you're unsure.

In Conclusion

So, can you hypnotize yourself into a smoke-free life? The research seems to suggest that for some people, self-hypnosis to quit smoking could be a valuable tool. It's not a magic wand, but rather a potentially useful component of a larger quit strategy. While there's no one-size-fits-all approach to quitting smoking, who knows, perhaps the answer you've been looking for lies within... quite literally. Now, how's that for a thought to sleep on? Read more about reversing the effects of quitting smoking.

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