Why World No Tobacco Day Is the Best Day to Quit Smoking for Good
- QuitSure Team
- May 31
- 6 min read
Have you ever looked at your cigarette and felt, “Is this worth it?” If so, imagine that there is an important date planned for all smokers, encouraging you the entire way. On the same day each year, May 31st, we honor World No Tobacco Day as the chief day for quitting smoking.
If you’ve been putting off quitting and are waiting for just the right time, now might be your opportunity. High five: The data is on your side, people all over are rooting for you, and the clean air you’ll enjoy proves it’s worth it. Let’s get going and explore why World No Tobacco Day is the best day to quit smoking.
What Does It Mean To Celebrate World No Tobacco Day?
In 1987, the WHO founded World No Tobacco Day (WNTD) to educate people about the hazards of tobacco and to encourage measures that help reduce tobacco use around the world. Every year, the day is dedicated to a chosen theme regarding tobacco control, like protecting the environment or health or exposing tobacco business strategies.
There’s a quick truth to remember: Around 8 million people across the globe die each year from tobacco. That amount of people lost every year is the equivalent of Switzerland or the whole of Jordan. WHO’s report from 2023 covers this subject.
And although the numbers can be scary, World No Tobacco Day encourages millions to quit, making this the best time to start living without cigarettes.
The Smoking Epidemic: The True Costs
We ought to face some reality before we become too excited about this. Tobacco is responsible for over 8 million deaths around the world every year, and about 1.2 million of those deaths occur from breathing secondhand smoke. (World Health Organization, 2023) The numbers tell us that quitting is more crucial than ever, and World No Tobacco Day offers us a good chance to try.
Smoking brings about an economic loss of nearly $1.4 trillion every year because it causes heavy expenses and reduces productivity. (WHO) Think of all the good that could happen if the money spent on this were used for education, health services, or a bit of extra chocolate for all!
No Tobacco Day Offers You Valuable Benefits
You may be wondering, “Oh, quitting is easy, but what’s so special about today?” To show you why WNTD is the main support for quitting, here are some proven benefits explained by recent data.
1. The Effect of Symbolism on Emotions
According to experts, the fresh start effect happens when people have more energy and willpower to change when a new date brings on a sense of possibility. This year, World No Tobacco Day will be observed on May 31st.
Stopping smoking on this day makes your decision matter and confirms it. Along with many other people who are quitting, you’re making a real difference. Because you’re not quitting alone, you are motivated and supported every day to achieve your goal and not smoke again.
2. Massive education programs
On every World No Tobacco Day, one of the best day to quit smoking as many governments, health groups, and organizations give a wealth of information to encourage people to quit smoking. It covers interesting and inspiring stories, plus facts about the dangers of tobacco. As a result, smokers notice and feel extra support to seriously consider quitting.
Worldwide, tobacco leads to the deaths of more than 8 million people every year, and 1.2 million of those people never actually use tobacco, since they only breathe in the secondhand smoke (WHO, 2023). On this day, a lot of people are told about these dangers and how quitting can help them, which motivates many to change their lives for the better.
3. You Feel Better the Second You Start
Once you quit smoking on World No Tobacco Day, your body starts to mend right away. Shortly after your last cigarette, your heart rate and blood pressure begin to get closer to healthy levels (American Heart Association). When you’re just over 12 hours in, the carbon monoxide in your blood gets back to safe levels (CDC).
After 2 weeks to 3 months, both your lungs and your circulation will see improvement, making breathing easier. At this point, your chance of heart disease is only half that of smokers. Stopping isn’t easy, but your body responds right away.
What Is the Big Deal About World No Tobacco Day?
It’s important to start by asking what World No Tobacco Day is all about. Started in 1987 by the World Health Organization, this day works to raise awareness about how dangerous smoking is and supports actions to lower tobacco use across the globe.
Why are we celebrating on May 31st? According to the WHO, choosing a day for smokers everywhere to unite against tobacco seemed like a sensible way to quit once and for all. It’s successful because giving up smoking is difficult, though joining a global event provides some extra incentive.
What Role Does QuitSure Play to Help You Quit Smoking?
Hoping to use World No Tobacco Day as a chance to improve your health? QuitSure will stand by your side from start to finish.
Customized for Your Causes
QuitSure is designed to help according to your habits as a smoker. The app suggests ways to deal with your urges if you understand what causes them. Having someone check in on you increases your chance of quitting successfully.
Scientifically Supported Methods
CBT, CET, and classical conditioning are some of the proven methods that ex-smokers and experts from IIT, IIM, and Stanford created for QuitSure to help you quit. They support the reprogramming of your brain to respond differently to the things that trigger you to smoke.
Fast and Productive Program
It covers only six days and only requires you to spend less than 10 hours total. You have new lessons each day, made up of engaging videos, readings, and problems, to help you quit. If you wish, you can still smoke during the program and stop whenever you’re ready, helping you quit more easily.
A Good Track Record
According to results, 80.1% of individuals who stick with QuitSure do not smoke for at least 30 days following the program . Many people have started a smoke-free life thanks to how effective the app is.
Easy to Reach and Helpful
QuitSure is accessible on Android and iOS and gives 24-hour support as well as a community for over 40,000 smoking cessation users. With support from your network, you always have motivation, encouragement, and useful guidance while quitting smoking.
In Conclusion
Having trouble quitting? You’re not alone; you can join many others making today their best day to quit. Millions have taken that same step to improve their health and stop using nicotine.
However, it is hard to give up — so you need someone to support you. QuitSure is designed to help you quit. It provides quit plans, expert counseling, and support with nicotine replacement products suited to your schedule.
Take action today without hesitation. Use the help from around the world, the knowledge from science, the encouragement from friends, and the quick rewards of quitting now.
Be part of the millions pioneering a new beginning on May 31. Break the habit for life, with QuitSure supporting you.
FAQs
1. What sets QuitSure apart from similar quit-smoking methods?
The approach from QuitSure helps people change their habits by rewiring the mind while avoiding the use of products that contain nicotine. This support is personalized, fast (it only takes six days), and built on Cognitive Behavioral Therapy (CBT).
2. Can I keep smoking as I take QuitSure?
Yes! Some programs require you to quit your habit during the course, but with QuitSure, you keep smoking for six days, slowly training you to stop.
3. Does QuitSure work for every group of smokers?
Most smokers, whether they smoke a lot or a little, can use QuitSure. Because it’s personalized, the app reveals your personal triggers, helping you stop even after years of smoking.
4. How many minutes every day should I spend on QuitSure?
You will only need about 10 hours for the whole program, spread over six days. You’ll be prompted to use engaging videos, exercises, and short readings every day to help you stop smoking.
5. What help is there if I am having difficulties during the program?
Absolutely! You can get support and advice on demand from our coaches and also engage with countless folks who have successfully quit smoking.
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