Smoking cessation is always a very difficult task, and many smokers are in search of helping them in this process. In the recent past, probably due to advancements in technology, there are now Stop Smoking Apps for anyone who wants to quit smoking.
However, there are certain myths about these applications that may cause hesitation and may not let any user try them. Here are 7 myths of Stop Smoking Apps that we will bust in this blog to help you decide on your approach.
1. Stop Smoking Apps Don’t Work
One of the misconceptions that users hold regarding Stop Smoking Apps is that they do not work. Many types of research prove that applying similar applications, such as QuitSure, can enhance the probability of smoking cessation drastically.
Such applications provide you with an everyday plan, track your progress in real-time, and even offer support, which will surely assist you in your endeavor. They are helpful in your smoking if used appropriately.
2. Stop Smoking Apps Are Just Digital Nicotine Replacement
Some people think that stop smoking apps are just a modern version of nicotine replacement products like gum or patches. While NRTs are the actual physical tools to deal with the craving, stop-smoking mobile applications provide psychological support along with behavior monitoring and necessary motivation.
They assist the users in knowing the stimulating factors and practices that are linked with smoking and assist them in how to manage stress and other factors that lead to addiction.
3. They Are Only Useful for First-Time Quitters
There is a popular belief that stop smoking apps are useful only for first-time consumers. Such apps are very beneficial to first-time quitters as well as the ones who have attempted to quit before.
The addicted smokers who have relapsed discover that relapse resources and accessories of apps like QuitSure can assist them in returning to their goals and reasons for quitting. These apps are helpful throughout the entire quitting process due to the constant motivation or the reminders presented by the application.
4. You Don’t Need a Stop Smoking App if You Have Willpower
Several smokers are convinced that quitting is all about willpower, while the reality is that quitting is much more than that. Smoking is hard both physiologically and psychologically, and this makes it very hard for anyone to quit.
Stop smoking apps offer guidance, tips on how to deal with different temptations, and ways to remain encouraged. It refers to planning and doing what has been planned, which is scalable if an app guides one.
5. Stop Smoking Apps Are Too Expensive
Most people consider stop-smoking apps as costly programs because most of them come with highly cheaper prices, freebie features, or limited trials. For instance, QuitSure is a company that provides multiple plans at affordable prices.
Using cigarettes and the cost of the application over time, one ends up seeing that quitting smoking through an application is a worthy investment in one’s health.
6. Stop Smoking Apps Only Help with Cravings
Although there is no question that cravings are the main concern that makes it difficult to quit smoking, stop smoking apps provide much more than addressing this issue. It also logs your progress, records your accomplishments, and informs you of the changes for the better regarding your health should you quit.
Most apps also provide users with a community support feature to enable them to find people like them in the same situation. This focus makes these apps more than just an endeavor to help target cravings.
7. Stop Smoking Apps Are Only for Tech-Savvy People
Some people may not want to utilize stop smoking apps because of the reasons, i.e, Informal preferences, and self-employed people might think that most stop smoking apps are complex to use.
Indeed, the majority of the apps, including QuitSure, are built to be as intuitive and operation-friendly as possible for a user who cannot be termed a technological wizard. The above-described procedures and interfaces are understandable, which makes these apps a handy tool for any smoker seeking to quit, even with no IT skills.
Conclusion
Mobile apps like QuitSure are not a simple solution to smoking cessation. They offer user-specific support systems, records of behavior, and motivation tools to change.
Do not allow these myths to traumatize you into not trying to take the first step to quitting the habit of smoking. If you are determined to quit smoking, it is time to download a good stop smoking app that will help you achieve this goal.
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